My love of smoothies is infinite. Therefore, I could not have a website without including a dedicated page to smoothies! Well, I could, but I didn’t want to.
Delightfully Green
Handful of Spinach
1/2 Banana
1 tbsp Peanut butter
1/2 Avocado
1 tsp Vanilla paste
250mls Dairy free milk (I use oat milk)
Put it all in a blender and enjoy!
Smoothies have become a daily ritual for me. I am a great believer in being proactive about your own health. I have read and researched a plethora of health books and magazines over the years and am always searching for alternative ways to help me be my best self.
As we all know smoothies are a great way of getting fruit and vegetables into your diet, and an added spoonful of chia seeds, flaxseeds, or nuts gives you that added boost to start your day. I sometimes like to top mine with gojo berries, almond flakes, hemp seeds, or a tablespoon of granola. I have also started adding a Gold Standard Pure Collagen and a Love Thy Gut prebiotic super blend to my morning routine. Here are a few of my favourites:
Breakfast Buddy
1 Frozen banana
Handful of Spinach
50g Oats
1 tbsp Peanut butter, or almond butter
250mls Dairy free milk (I use oat)
1 tbsp Flaxseeds
1 tsp chia seeds
Mix in a blender until smooth
Chocolate Dream
250mls Oat Milk, or milk of your choice
1/2 avocado
1/2 frozen banana
1 tbsp cacao powder
1/2 tbsp Maca powder
1 tbsp maple syrup, or honey
2 tbsp Flax
mix in a blender until smooth
The She-Hulk
1/2 frozen banana
1/2 avocado
Handful of spinach
Handful of kale
1 tbsp peanut, or almond butter
1tsp of vanilla paste
1/2 tsp spirulina
1/2 teaspoon chia seeds
250mls dairy free millk
Berry Goodness
100g of frozen mixed berries
1 large banana
1 tbsp peanut, or almond butter
1 tbsp honey, or maple syrup
250mls of dairy free milk
1 tbsp of ‘Love Thy Gut’ prebiotic super blend (you can buy this on Amazon)
1 tbsp of granola and gojo berries to serve
Light Green
1/4 cucumber
1/2 avocado
Handful of spinach
1 tsp vanilla paste
1/2 tsp spirulina
250mls diary free milk
Handful ice cubes
Overnight Oats
Overnight oats are delicious and there are so many varieties. Have a look online to find a recipe you will love. I make overnight oats to have for a change and they are really warming and filling, also a great breakfast to have in winter.
This recipe is from the Deliciously Ella app, its absolutely worth checking out, she has some really yummy recipes on there!
Mix it all in a bowl, or glass jar and pop it in the fridge. I usually heat this through in a saucepan in the morning, so delicious 😋
60g of Oats
2 tbsp Peanut butter, or almond butter
185mls Dairy free milk
1/2 tbsp Chia seeds
Small handful of raisins
You can also add, or change it up with a banana if you’d prefer.
dear-body.org 