Useful Resources

Episode is by Jane Garvey on radio 4 the segment is called ‘life changing’

Interview with Selma Blair

Below is a link to the website ‘Neo Walk’ This is the company that I bought my walking stick from. I saw it on Selma’s Instagram page, they are so beautiful and funky. The lady who owns the company is called Lyndsay, she is very helpful! I made a mistake with my order and she contacted me immediately to check with me before sending it out.


Me and bubbles. this picture does not do this beautiful stick justice

Deliciously Ella podcast with Pauline Beaumont, author of ‘The mindful art of bread making’

Joshua Weissman YouTube videos

Starter –

Sourdough bread – 

Yoga with Adrienne

The video below I believe is a very gentle practice. It makes me feel like someone has given me a huge hug. If you are having a good day, its a great way to start, or end a day. You can alternate with a morning practice of hers too depending on how your feeling.

I have recently discovered ‘Happy Place’ with Fearne Cotton, whom I love! I have listened to quite a few of her interviews on the podcast and they are all fantastic! However, so far Miriam Margolyes is one of my favourites. She made me laugh so much during the interview! Have a listen, although it is not for the faint hearted lol. She is definitely my cup of tea. Happy Place is by far my favourite podcast, so many to listen to and I have some time to spare.

Sam Ryder Happy Place

Nerves and excitement are very closely related, but following a stratospheric rise to fame thanks to Eurovision, Sam Ryder makes a point to choose to feel the excitement. In this chat with Fearne, he reveals the truth about those glitzy afterparties and why he’d rather be at home playing with Lego… They also talk about how to understand what your purpose is, and why cool is the enemy. Sam’s album, ‘There’s Nothing But Space, Man!’ is out on November 18th, and you can get your tickets for his world tour here: Hosted on Acast. See for more information.
  1. Sam Ryder
  2. Rylan
  3. Olivia Harrison
  4. Matt Willis
  5. Dr Rangan Chatterjee