Useful Resources

Episode is by Jane Garvey on radio 4 the segment is called ‘life changing’

Interview with Selma Blair

Below is a link to the website ‘Neo Walk’ This is the company that I bought my walking stick from. I saw it on Selma’s Instagram page, they are so beautiful and funky. The lady who owns the company is called Lyndsay, she is very helpful! I made a mistake with my order and she contacted me immediately to check with me before sending it out.


Me and bubbles. this picture does not do this beautiful stick justice

Deliciously Ella podcast with Pauline Beaumont, author of ‘The mindful art of bread making’

Joshua Weissman YouTube videos

Starter –

Sourdough bread – 

Yoga with Adrienne

The video below I believe is a very gentle practice. It makes me feel like someone has given me a huge hug. If you are having a good day, its a great way to start, or end a day. You can alternate with a morning practice of hers too depending on how your feeling.

I have recently discovered ‘Happy Place’ with Fearne Cotton, whom I love! I have listened to quite a few of her interviews on the podcast and they are all fantastic! However, so far Miriam Margolyes is one of my favourites. She made me laugh so much during the interview! Have a listen, although it is not for the faint hearted lol. She is definitely my cup of tea. Happy Place is by far my favourite podcast, so many to listen to and I have some time to spare.

Bigger Than Us – Happy Place exclusive Happy Place

Audiobook exclusive: Bigger Than Us.Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.In her new book, Bigger Than Us, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Here, Fearne exclusively shares the introduction and first chapter of the book with Happy Place listeners.Bigger Than Us is available as a hardback, an ebook, and an audiobook from the 20th of January: can get your audiobook version on Audible, Apple Books, and Google Play.  See for privacy and opt-out information.
  1. Bigger Than Us – Happy Place exclusive
  2. Freya North
  3. Tara Brach
  4. Tom Daley
  5. Best of the year on Happy Place