Useful Resources

Episode is by Jane Garvey on radio 4 the segment is called ‘life changing’

Interview with Selma Blair

Below is a link to the website ‘Neo Walk’ This is the company that I bought my walking stick from. I saw it on Selma’s Instagram page, they are so beautiful and funky. The lady who owns the company is called Lyndsay, she is very helpful! I made a mistake with my order and she contacted me immediately to check with me before sending it out.


Me and bubbles. this picture does not do this beautiful stick justice

Deliciously Ella podcast with Pauline Beaumont, author of ‘The mindful art of bread making’

Joshua Weissman YouTube videos

Starter –

Sourdough bread – 

Yoga with Adrienne

The video below I believe is a very gentle practice. It makes me feel like someone has given me a huge hug. If you are having a good day, its a great way to start, or end a day. You can alternate with a morning practice of hers too depending on how your feeling.

I have recently discovered ‘Happy Place’ with Fearne Cotton, whom I love! I have listened to quite a few of her interviews on the podcast and they are all fantastic! However, so far Miriam Margolyes is one of my favourites. She made me laugh so much during the interview! Have a listen, although it is not for the faint hearted lol. She is definitely my cup of tea. Happy Place is by far my favourite podcast, so many to listen to and I have some time to spare.

Joanna Lumley and Stephen Barlow Happy Place

Does music have the power to emotionally transport you? It certainly does for actress Joanna Lumley and composer Stephen Barlow. Married for nearly 40 years, they share a huge passion for classical music in particular. In this chat with Fearne, Joanna and Stephen explain how music and performing are threads that have always woven their lives together, as well as wondering that sometimes external noise and chatter has to be quietened in order for us to be creative. Joanna & The Maestro is available to listen to on all podcast platforms.Listen on Apple Podcasts here: Hosted on Acast. See for more information.
  1. Joanna Lumley and Stephen Barlow
  2. Emily Atack
  3. Dr Julie
  4. Raynor Winn
  5. Jambo Truong